Hollivy Plant Protein PlanPDF, US Letter
107 g of protein in one vegan day. No powder.
Four meals from 13 supermarket foods. Each one has a recipe, cup and gram amounts, and a protein count from USDA data.
The full plan is not out yet. Nothing is charged. Leave your email below and we’ll write when it’s ready. The sample day comes right away.
$9 is the planned price for the full plan. It’s not out yet, and reserving takes no payment.
- Today
- Free 5-page sample, by email
- Day
- 107 g protein, 1,826 kcal
- Full plan
- Not out yet, planned at $9
General food information, not medical advice. If you have kidney disease, are pregnant or have another health condition, ask your doctor what protein target suits you.
Free sampleReal pages from the PDF we email you.
Sound familiar?
- The high-protein plan leans on powder.
- Only a few meals come with a recipe.
- No recipe says how much protein it has.
- Half the list is hard to find in stores.
The sample day, meal by meal
- BreakfastTofu scramble on toast333 kcal, 3 foods29g
- LunchLentil and quinoa bowl523 kcal, 3 foods28g
- SnackApple, peanut butter and soy milk366 kcal, 3 foods15g
- DinnerEdamame and black bean rice bowl604 kcal, 4 foods35g
Day total: 107 g protein1,826 kcal from 13 foods
Where the numbers come from
- 1USDA dataProtein and calories per 100 g come from USDA FoodData Central, the public US food database.
- 2US portionsEach amount is a cup, slice, tablespoon or block, with the gram weight USDA lists for it.
- 3Checked by scriptA script recomputes every number in the PDF from the USDA file and stops on any mismatch.
Oil, salt, spices, lemon and sauces are not counted. Your brand’s label may differ a little, so trust the label if it does.
The full plan, if enough people want it
- More full days like the sample, each with a protein total
- A recipe for every meal, with cup and gram amounts
- Grocery lists grouped by where you find things
- A protein table for everyday US foods, per portion
Planned, not built. What goes in may change, and we’ll ask the waitlist first.
The full plan is not out yet. Nothing is charged. Leave your email below and we’ll write when it’s ready. The sample day comes right away.
Reserving takes no card and no payment. It tells us you’d buy it, then takes you to the email form.
Get the sample day free
All 5 pages: four meals with recipes, a grocery list, five ways to add more protein, and the USDA sources. We email you the PDF.
What this plan can’t do
- It’s not medical advicePregnant, or living with kidney disease or another condition? Ask your doctor about protein first.
- Numbers are averagesUSDA values are averages, and brands differ. Oil, salt, spices and sauces are not counted in the totals.
- No weight promises1,826 kcal is one sample day, not a target set for you. The plan makes no promise about your weight.
Questions
Is the full plan out?
No. The sample day is ready now and free. The full plan is planned at $9, and we’ll only build it if enough people ask. Join the list and we’ll email you when it’s ready.
What does “Reserve at $9” do?
It tells us you’d buy the full plan. There’s no card and no payment. It takes you to the email form so we can tell you when it opens.
Is it fully vegan?
Yes. The sample day has no meat, fish, dairy, eggs or protein powder.
Do I need special ingredients?
No. All 13 foods are regular supermarket items, like tofu, lentils, hummus, peanut butter and frozen edamame.
Where do the numbers come from?
USDA FoodData Central, SR Legacy (April 2018), which is public domain. Page 5 lists each food’s USDA ID, so you can look any of them up yourself.
Is 107 g enough for me?
That depends on your body, your training and your health. Page 4 lists five add-ons worth 7 to 17 g each if you want more. A doctor or dietitian can give you a number.
107 g of protein from regular groceries. Try the day free.
The full plan is not out yet. Nothing is charged. Leave your email above and we’ll write when it’s ready.
The full plan is not out yet. Reserving takes no payment.