Hollivy, the index

Small tools for the questions you ask every day

Each one answers one everyday question in plain words.

Page 1: a thali with toor dal, curd, aloo gobhi, rice and 2 rotis, each labelled with grams of protein — The platep. 1

Page 13: dal and beans per katori, with raw grams, protein and kcal for each — Dalp. 13

Page 34: a 100 g North Indian day, meal by meal with protein totals — A 100 g dayp. 34

Breakdownp. 1

Veg Protein Plan

58‑page PDF

How much protein is on my plate?

Grams of protein in everyday Indian meals, by katori and roti.

Day plans: 20, from 60 g to 140 g a day
Regions: North, South, East and West
Counted: 126 dishes and 8 recipes

₹99By UPI, tax included

Buy the PDF for ₹99

A5 PDF, an instant download right after checkout.

Real dataFigures from USDA, CoFID and IFCT.

Dashboard tab, sample data: debt-free date, interest saved, where the pay goes, and each paycheck against its bills — DashboardTab 1

My Plan tab, sample data: four summary numbers and the Fix first list — My PlanTab 2

Debt Plan tab, sample data: the debt going down, this plan against minimums only — Debt PlanTab 3

Money Charts tab, sample data: when money comes in and when bills are due, by week of the month — ChartsTab 4

Paycheck Plan

Google Sheet + .xlsx

What does each paycheck cover?

Each bill sits with the last paycheck that lands before it is due.

Works in: Google Sheets and Excel
Debts: Snowball or Avalanche, with interest
Room for: 15 bills, 6 debts, 10 paychecks

$9USD, tax included

Get the sheet for $9

“Make a copy” link plus .xlsx, blank and sample copies.

An educational tool only, not financial advice.

Sample dataNumbers from a made-up household.

Ready check page with sample data: how full each section is — Ready checkp. 1

First 72 hours page with sample data: who to call first and who picks up the kids — First 72 hrsp. 2

Contacts page with sample data — Contactsp. 4

Digital life page with sample data: phone unlock plan and where the password manager kit is — Digital lifep. 11

Just in Case Binder

Google Sheet + .xlsx

What does my family need to know?

The people, papers, accounts and wishes your family would need.

Prints on: 12 pages, plus 6 for emergencies
Works in: Google Sheets and Excel
Room for: 24 contacts, 25 papers, 14 accounts

$12USD, tax included

Get the binder for $12

“Make a copy” link plus .xlsx, blank and sample copies.

An organiser, not legal advice. It does not replace a will.

Sample dataNumbers from an invented family.

Dashboard tab with sample data: budget tiles, paid so far, overdue, guests and shagun, with charts — DashboardTab 2

Functions tab with sample data: six functions from Roka to Reception with budget, cost and paid — FunctionsTab 3

Budget tab with sample data: totals by who pays above the line-by-line cost table — BudgetTab 4

Vendors tab with sample data: payments at a glance above the vendor table, overdue vendors in red — VendorsTab 5

Shaadi Plan

Google Sheet + .xlsx

Where is the wedding money going?

Budget by function, vendor payments, guests and shagun, in one sheet.

Functions: Up to 8, each with its own budget
Guests: Up to 1,000, counted per function
Shagun: A ledger by side and function

₹99By UPI, tax included

Get the sheet for ₹99

“Make a copy” link plus .xlsx, blank and sample copies.

Sample dataNumbers from a made-up family.

Cover of the Week 1 chapter: the dog on its bed by the front door, a phone camera on a side table — Coverp. 1

The four stress levels page: Settled, Alert, Worried and Panic, each with a drawing of the dog — Stress levelsp. 3

Day 4 page: your first real session, with the door ladder for dogs who panic straight away — Day 4p. 7

Day 6 page: a rest day and a fill-in note for the neighbors — Day 6p. 9

Calm Alone Plan

PDF guide + Google Sheet

What does my dog do when I leave?

Short, planned absences for dogs who panic alone, watched on camera.

The plan: 30 days of planned absences
Today: Week 1, Days 1 to 7, by email
Full kit: By email on Mon 7 Dec 2026

$67USD founding price, tax included

Pre-order for $67

Full plan and the 7 Dec date: hollivy.com/calm-alone.

Full refund before delivery, and for 14 days after it.

Week 1The chapter you get by email today.

Page 1: the day at a glance, four meals adding up to 107 g of protein — The dayp. 1

Page 2: breakfast and lunch recipes with cup and gram amounts — Recipesp. 2

Page 4: the grocery list and five ways to add more protein — Groceriesp. 4

Page 5: notes and the USDA sources — Sourcesp. 5

Plant Protein Plan

5‑page sample PDF

Can I get protein without powder?

One vegan day with 107 g of protein, from 13 supermarket foods.

Sample: 107 g protein, 1,826 kcal
Meals: 4, each with a recipe
Full plan: Not out yet, planned at $9

FreeSample day, sent by email

Get the sample day free

One email with the PDF, then news about the full plan.

General food information, not medical advice.

USDA dataNumbers from USDA FoodData Central.

How it arrives

Veg Protein Plan: A PDF download, right after checkout.

Paycheck Plan: A Google Sheets copy link plus an .xlsx file.

Just in Case Binder: A Sheets copy link, an .xlsx file and print PDFs.

Shaadi Plan: A Google Sheets copy link plus an .xlsx file.

Calm Alone Plan: Week 1 by email now, the full kit on 7 Dec.

Plant Protein Plan: A free sample PDF by email. Full plan not out.