Hollivy Sasta Protein

How much does 10 g of protein cost?

Sasta Protein

A PDF price guide: rupees per 10 g of protein for 39 vegetarian foods, plus 3 low-cost days.

Foods
39, ranked by ₹ per 10 g
Prices
DMart and Blinkit, Mumbai
Days
3 low-cost days, 60 to 100 g
₹49By UPI, tax included
Buy the PDF for ₹49

A5 PDF, sent by email after checkout.

Sasta Protein is for India for now. Its prices are in rupees, from Indian stores.

Coverp. 1
What ₹50 buysp. 6
A 60 g Sasta dayp. 8
  • Rupees per 10 g
  • Soya chunks₹2.7 to ₹3.7
  • Atta₹3.8 to ₹6.5
  • Soybean₹3.8 to ₹4.1
  • Masoor dal₹4.0 to ₹5.3
  • Lowest₹2.7Soya chunks, per 10 g
Lowest ratesp. 1

Prices seen on 13 Nov 2026 in Mumbai at DMart and Blinkit. Prices change, so check yours.

p. 1

What ₹50 buys, in protein

Grams of protein in ₹50 of each food, as a range across the stores we checked.

  • Soya chunks134 to 182 gprotein for ₹50
  • Toor dal64 to 77 gprotein for ₹50
  • Paneer20 to 25 gprotein for ₹50
  • Curd16 to 20 gprotein for ₹50

Prices seen on 13 Nov 2026 in Mumbai at DMart and Blinkit. Prices change, so check yours.

What is inside the PDF

General food information, not medical advice.

  • Rate list

    39 foods ranked by rupees per 10 g of protein.

  • What ₹50 buys

    Grams of protein in ₹50 of everyday foods.

  • Three low-cost days

    Days at 60, 80 and 100 g, beside the plan day.

  • Monthly bill

    A 30-day protein food bill, at five levels.