Hollivy Veg Protein Plan

How much protein is on my plate?

Veg Protein Plan

58‑page PDF

Grams of protein in everyday Indian meals, counted by katori and roti.

Day plans
20, from 60 g to 140 g a day
Regions
North, South, East and West
Counted
126 dishes and 8 recipes
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The platep. 1
Dal, per katorip. 13
A 100 g dayp. 34
  • Plate, p. 1Protein
  • Toor dal, 1 katori6.5 g
  • Curd, 1 katori7.2 g
  • Aloo gobhi2.7 g
  • 2 rotis6.3 g
  • Rice3.6 g
  • This plate (rounded)26 g

Portions are estimates. Figures from USDA, CoFID 2021 and IFCT 2017.

p. 1

A closer look

58pages
20day plans
126dishes
8recipes

The 20 day plansprotein a day, pp. 26 to 45

NorthSouthEastWestLevel

The 58 pagesfrom the contents, p. 2

  • Part 1. Your numberpp. 3 to 7, 5 pages
  • Part 2. Count what you eatpp. 8 to 23, 16 pages
  • Part 3. The day planspp. 24 to 45, 22 pages
  • Part 4. Run your weekpp. 46 to 57, 12 pages
p. 2What is insideFour parts, from your daily number to a week of shopping and prep.
North Indian home, 60 g day: 63 g protein, 62 g low end, 1,257 kcal, split by meal South Indian home, 60 g day: 65 g protein, 61 g low end, 1,406 kcal, split by meal East Indian home, 60 g day: 64 g protein, 61 g low end, 1,250 kcal, split by meal West Indian home, 60 g day: 68 g protein, 65 g low end, 1,310 kcal, split by meal
pp. 26 to 29North, South, East and WestIndian plans for every region at 60, 80, 100, 120 and 140 g a day.

Grams of protein in everyday Indian meals, counted by katori and roti.

₹99By UPI, tax included
Buy the PDF for ₹99
Veg Protein Plan₹99 · 58‑page PDF
Buy the PDF